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Falafel Recipe

How to Cook Yummy Falafel


Falafel. Puree the white beans, garlic, yogurt, lemon juice, and olive oil in a mini food processor until very smooth. Taste and season with salt and pepper. Serve with falafel or as a salad dressing.

How to Cook Yummy Falafel

In most parts of the Middle East, falafel is made with ground chickpeas. However, in Egypt, we make it with dried fava beans. They are best served with pita bread, tomato, onions, and tahini sauce. You can have Falafel using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Falafel

  1. You need 350 g of chickpea (dry).
  2. You need 1 of small onion.
  3. You need 1 clove of garlic.
  4. It’s 1 bunch of parsley.
  5. It’s 1 tsp of baking soda.
  6. You need 2 tbsp of flour.
  7. Prepare of salt.
  8. Prepare 1 tsp of cumin.
  9. You need of oil.

Falafel (pronounced “fell-off-uhl”), sometimes spelled “felafel” or “felafil,” is a deep-fried ball or patty that is made from either chickpeas or fava beans and spices. It is a vegetarian and vegan food and one of the most widely consumed and recognized foods of the Middle East. Falafel is a popular Middle Eastern “fast food” made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It's thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent.

Falafel step by step

  1. Soak the chickpeas overnight..
  2. Drain the chickpeas, and put them in a bowl, add chopped onion, minced garlic, chopped parsley, baking soda, flour, salt, pepper and a spoon of cumin..
  3. Use a food processor or a blender to mix the ingredients. Grind them well, but do not make it pasty..
  4. Form small balls, and fry in deep oil for a few minutes until brown and crispy. You can also do it in a pan, frying them for a few minutes per side..

Falafel is a Middle Eastern food with a long history in Arab countries, as well as ancient Israel. Place fava beans in a bowl and cover with plenty of cold water. A simple salad with chopped veggies dressed in tahini sauce and topped with falafel makes a delicious lunch or dinner. You could also try replacing the pita with lettuce. Falafel: Place chickpeas in a large bowl and pour over plenty of cold water.