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Falafel Recipe

Recipe: Delicious Falafel


Falafel. Puree the white beans, garlic, yogurt, lemon juice, and olive oil in a mini food processor until very smooth. Taste and season with salt and pepper. Serve with falafel or as a salad dressing.

Recipe: Delicious Falafel

However, in Egypt, we make it with dried fava beans. They are best served with pita bread, tomato, onions, and tahini sauce. Falafel (/ fəˈlɑːfəl /; Arabic: فلافل ‎, [fæˈlæːfɪl] (listen)) is a deep-fried ball or patty-shaped fritter made from ground chickpeas, fava beans, or both. You can have Falafel using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Falafel

  1. Prepare 1 cup of chickpeas.
  2. Prepare 1/2 cup of flaxseed oil for frying.
  3. You need 3 cloves of garlic.
  4. It’s 1/2 of onion.
  5. Prepare 2 of fresh chili peppers.
  6. You need 1/2 cup of dried mint leaves.
  7. You need 5 sprigs of parsley.
  8. You need of Salt.

Falafel (pronounced “fell-off-uhl”), sometimes spelled “felafel” or “felafil,” is a deep-fried ball or patty that is made from either chickpeas or fava beans and spices. It is a vegetarian and vegan food and one of the most widely consumed and recognized foods of the Middle East. Falafel is a popular Middle Eastern “fast food” made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It's thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent.

Falafel instructions

  1. Soak the chickpeas overnight, wash and rinse off the water..
  2. Pulse the chickpeas, garlic, mint leaves, parsley, chopped onion, diced chili peppers and the water into a food processor and blend to a purée. Transfer purée to a bowl and add salt to taste..
  3. On a heated small pot or pan, add the oil and allow to heat for about 2 minutes. Add several small scoops of the purée in the pan and fry for 3 minutes on each sides. Remove and place on a paper towel. Serve with hummus or hot pepper sauce..

Place fava beans in a bowl and cover with plenty of cold water. A simple salad with chopped veggies dressed in tahini sauce and topped with falafel makes a delicious lunch or dinner. You could also try replacing the pita with lettuce. Falafel is a Middle Eastern food with a long history in Arab countries, as well as ancient Israel. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning “pepper.” These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a “falafel plate Falafel: Place chickpeas in a large bowl and pour over plenty of cold water.