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Falafel Recipe

Recipe: Perfect Tempeh falafels


Tempeh falafels. Ingredients you know and a taste you'll love. Being a fermented food, tempeh, is easily digested and a good source of gut loving probiotics. The addition of the Mint Yogurt makes it absolutely mouth watering and a super healthy dish that can be loved by all, children included.

Recipe: Perfect Tempeh falafels

Vegan Mediterranean Spiced Tempeh “Falafels” These Vegan “Falafels” are made using Tempeh, which is made by fermenting cooked soy beans. Tempeh is a great choice as a replacement for meat because it's high protein content and it's mild nutty flavor that absorbs any other flavor in a short period of time. Tempeh falafels mfno @mfno Qc, Canada. You can cook Tempeh falafels using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Tempeh falafels

  1. You need 1 pack of tempeh (8oz), hand torned in small pieces.
  2. Prepare 2/3 cup of walnut, chopped.
  3. You need 1/4 cup of fresh parsley.
  4. Prepare 1/4 cup of fresh basil.
  5. Prepare 1 of small onion, diced and cooked in exrra virgin olive oil.
  6. You need 1 of egg.
  7. Prepare 2 tablespoon of avocado oil.
  8. You need 2 tablespoon of sesame seeds.
  9. It’s 1 teaspoon of cumin powder.
  10. Prepare 1/2 teaspoon of dry minced garlic.
  11. You need 1/2 teaspoon of sea salt.
  12. You need 1/2 teaspoon of tumeric powder.
  13. Prepare 1/2 teaspoon of fresh ground black pepper.
  14. You need 1/4 teaspoon of cayenne pepper powder.

You can make this recipe vegan by replacing egg by flax or chia egg. Crispy Vegan Falafels with Tempeh & Walnuts (oil-free, gf) A perfect recipe for left-over veggies. These little crispy vegan falafels taste amazing, are healthy, crunchy and very easy to make. Wrap them in a burrito with any kind of sauce, or serve with salad, or just like that as a healthy snack.

Tempeh falafels step by step

  1. Pre-heat oven at 375°..
  2. Put all ingredients in food processor and pulse till mixed well. Don't overblend or your falafel will be too soft..
  3. Spoon mix and make small balls (golfball size). Lay them on parchemin paper on cooking sheet and press gently with fingers..
  4. Cook in the oven for 20 to 25 minutes, turning once..
  5. Serve in pita pocket with hummus or taziki sauce and sides of choice (lettuce, bell pepper slices, cucumber slices, tomato slices, olives, etc)..
  6. Enjoy!.

Line baking tray with parchment paper. Add tempeh to food processor and pulse until it is broken down. Add cilantro, parsley, basil and walnuts and process until ingredients start to blend together. Cut the tempeh into ½” cubes, then place the cubes into a small bowl. Drizzle the tamari over the tempeh, then stir well.