A Whole Food Plant Based Diet. Is a whole food plant-based diet the answer to chronic / modern disease? Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity.
For others, a plant based diet means that plant foods, such as fruits, vegetables, whole grains, nuts, and legumes, are the main focus of their diet, but they may, occasionally, consume meat, fish, or dairy products. A whole food plant-based diet is based on foods derived from, you guessed it, plants. And for good reason: Eating more plant proteins is connected with lower risk of heart disease and death in middle-aged adults, according to a study published in Journal of the American Heart Association.
And for good reason: Eating more plant proteins is connected with lower risk of heart disease and death in middle-aged adults, according to a study published in Journal of the American Heart Association.
When it comes to a whole food.
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A plant based diet also focuses on healthful whole foods, rather than processed foods. However, additional research suggests that unhealthy plant-based diets are not protective against such diseases and may, in fact, have distinctly unhealthful effects. Is a whole food plant-based diet the answer to chronic / modern disease?